How to Improve Your Pitching Velocity

Few factors are more crucial to a successful career as a pitcher than velocity. Nevertheless, few things are more difficult to achieve for baseball pitchers than increasing pitching velocity. In the modern, fast-paced game, a ball clocked at 90 miles per hour is regarded as below average, leaving many players wondering how to boost their throwing velocity. Legendary baseball coach Bill Thurston, in the 90s, is recognized as the first person to assert that pitching velocity is impacted by a combination of rotational forces in the pitcher's body. Many physical and mental elements interact to create a quicker pitch, and techniques range from isolating specific targets to more robust strength training. The following tips will help you understand how to combine the rotational forces in your body to improve your pitching velocity.

Applying direct force to the rear of the ball is one of the most effective techniques for enhancing velocity. To get maximum velocity, a pitcher must throw the ball with his elbow pointing toward the first base and angled downward. Many baseball instructors disagree with this approach to pitching due to their adherence to the conventionally cocked arm stance in baseball. In addition to helping a player remain behind the ball, this approach assists the player in attaining full extension while maintaining an elbow angle below ninety degrees.

Having a firm push and stable lead leg is another crucial method for enhancing pitching velocity. The strength and stability of the lower half of a pitcher's body are vital components in high-velocity pitching. Without strong and sufficient leg drive, the pitch will be slow and ineffective, particularly against skilled hitters. You should engage in a variety of workouts to increase your push and lead leg stability. Among the most helpful exercises are lunges, squats, leg presses, and calf lifts.

Improving your torso rotation during acceleration is another crucial strategy for improving your pitching velocity. The torso plays a significant part in bringing the arm into the proper pitching posture; hence, it is vital that these muscles be powerful. Many baseball players in the big leagues use techniques that are quite helpful for strengthening the torso. The medicine ball is utilized in one of such frequently used techniques. To exercise their abs, baseball players pick up medicine balls and do twists while gripping the ball. Pitchers also undertake rigorous abdominal workouts to strengthen their torsos.

Working on rotator cuff durability and strength will not only help you enhance your pitching velocity but will also help you extend your pitching career. The condition of a pitcher's rotator cuff determines his success on the mound. The rotator cuff is essential for throwing good overhand pitches and imparting some force on the ball as it is delivered. Football throws are one method used to develop rotator cuff durability and strength. In this technique, the footballs should be hurled from 20 yards. Arm swings are also recommended to assist with durability.

While improving your pitching velocity as a baseball player is rewarding, it is also essential to know that velocity is just one variable in becoming an elite baseball pitcher. Control, command, and movement are all required to become a consistent top-level pitcher.