How to Stop Pre-Game Nerves
Who doesn't struggle with this from time-to-time? Read this expert advice from Coach Buttenfield!
You are not alone if you tend to get anxious before participating in a huge game or sporting event. Even big hitters and popular sports names experience pre-game jitters, characterized by racing thoughts, pounding hearts, and trembling legs. It is a common theme in sports that a field of psychology (sports psychology) has been devoted to helping athletes deal with their nerves. While these emotions are entirely natural, extreme performance anxiety may hinder your ability to perform efficiently. Fortunately, there are a various techniques you may take to calm your pre-game nerves.
