Power Up for the Season: Strength Training for Little League Players in the Off-Season
Off season training matters! Take a look at this information from Coach Buttenfield for more ideas.
The off-season is your secret weapon for becoming a baseball powerhouse. While the diamond might be dormant, your body can be anything but. Little League players, like you, can use this downtime to build strength, boost endurance, and improve overall athleticism. In this article, we'll dive into the world of off-season strength training, offering practical tips, exercises, and strategies that will elevate your game and have you stepping onto the field next season as a stronger, more confident player.
