Why is Rest Important
Rest is so important for various reasons. Take quick look at this article to find out more about rest and why it's crucial!
Regardless of how active you are, getting a full night's sleep is important to stay healthy. As an athlete, you do everything possible to keep in the best shape possible, such as working out and getting better, taking supplements, and getting massages. Some of the workouts and training often push the body to its limits. This is why rest is so crucial for athletes.
